Many athletes may become deficient in zinc and magnesium, which can result in inefficient muscle repair. If your testosterone levels are a little low, or just want to keep them at normal levels, supplement with ZMA for better results!
By providing your body with the necessary ingredients, you can help it stay on track for steady repair, rather than burning out from exhaustion.* ZMA's connection to free testosterone production in the body is great for anyone wanting to build muscle or burn fat. *
ZMA is also great for supporting our rest during Rapid Eye Movement (REM) sleep, the most restful kind of sleep - good for repair and recovery.*
Often, athletes can burn out from consistent and prolonged sports performance. Double headers, high-impact stress, and dedicated practice time all call for the repair when you need it most, at night. People who primarily train at the gym also can use ZMA to maximize their repair and utilize all the work they've done in the gym.*
Give your body a pat on the back by rewarding it during sleep!
Aim for 11 mg of vitamin B6, 450 mg of Magnesium, along with 30 mg of Zinc to see the best results. These ingredients are often already proportioned for you in most ZMA products, so consider trying one of those and enjoy not having to do it yourself!
For best results take ZMA before bed, but as always, follow the package directions to utilize the product effectively.