R1 Whey Cakes
Rule One Proteins

R1 Whey Cakes

Whey Protein Isolate-Enhanced Pancake Mix
Easy to prepare – just add water + heat – Wheycakes provide 13-14 grams of complete protein.
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Product Overview

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Made with pure whey isolate, egg white protein, and whole grain oat flour, WHEYCAKES™ are pancakes and waffles made better! Ready to eat with the addition of just water + heat, a serving of WHEYCAKES™ packs in up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar than traditional pancake mixes. All-day breakfast just got WHEY better!

Product Benefits

  • Up to 6x more protein and 80% less sugar – compared to traditional pancake mixes of similar flavors
  • Superior whey isolate & egg white protein sources
  • Easy to prepare - just add water + heat
  • Packed with naturally-occuring BCAAs
  • Makes great-tasting protein pancakes or waffles

Key Ingredients

WHEYCAKES™ are made with premium whey protein isolate and egg white protein. Unlike wheat protein, whey and egg are gluten free, highly digestible, and provide exceptional amounts of all nine EAAs including the BCAAs: leucine, isoleucine, and valine.

Rule 1 Easy Protein Whey Cakes Key Ingredients

Supports Your Goals

Delicious warm and fluffy whey protein pancakes or waffles are just minutes away – literally. Mix the batter while the pan is warming and cook for a minute or two on each side. It’s really that simple. ZERO Gluten ZERO Trans Fat ZERO Banned Substances ZERO Taste Sacrifice

Rule 1 Whey Cakes Support Your Goals

Good To Know

Most high-protein pancake mixes are made with wheat flour and wheat protein isolate. Besides containing gluten, wheat is more difficult to digest. Wheat protein is also incomplete, meaning it lacks essential amino acids (EAAs) in the levels necessary for recovery. WHEYCAKES™ are made with premium whey protein isolate and egg white protein.

About The Brand

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in an FDA-inspected, GMP-compliant, and Banned Substance Free facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

About the Rule 1

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Easy to prepare – just add water + heat – Wheycakes provide 13-14 grams of complete protein.

What's in Rule One Proteins R1 Whey Cakes

12 servings per container
Serving Size 1 Scoop (30g)
Amount Per Serving % Daily Value *
Calories 150       
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Trans Fat 0 g       
Cholesterol 5 mg 2%
Sodium 250 mg 11%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g       
Total Sugars 5 g       
Includes 4g Added Sugars 8%
Protein 14 g       
Vitamin D 1 mcg 6%
Iron 1 mg 6%
Calcium 100 mg 8%
Potassium 100 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whey Protein Isolate, Whole Grain Oat Flour, Chocolate Bits (, Cocoa (Processed With Alkali), Rice Flour, Canola oil, Rice Starch, Sodium Bicarbonate, Salt], Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Natural Flavor, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda], Natural Flavor, Egg White Protein, Freeze Dried Blueberries, Salt, Soy Lecithin, Stevia Leaf Extract
Contains: Milk, Egg, and Soy.

Directions For R1 Whey Cakes:


STEP 1: Coat a large nonstick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375 F. Pan is hot enough when a drop of water sizzles and immediately disappears off the surface.

STEP 2: Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Don not overmix. Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken.

STEP 3: Pour batter onto the warm pan or griddle. Each serving yields 1 large or 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Flip and continue cooking until bottom is golden brown. (about 1-2 minutes per side).

STEP 4: Enjoy immediately, while hot & fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup.


STEP 1: Heat up your waffle iron. STEP 2: Prepare WHEYCAKES mix as you would for thick protein pancakes (outlined above) STEP 3: Pour batter into hot iron and cook until waffles are golden brown. STEP 4: Enjoy immediately. If desired, top with grass-fed butter and reduced-sugar syrup.

Warnings: To preserve freshness, store this container tightly closed some place cool and dry.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.