Opti-Men Multivitamin for Men
Optimum Nutrition

Opti-Men Multivitamin for Men

Active ingredients including zinc to support immune and overall men's health*
Daily Multivitamin for Overall Men's Health*
9.2  out of 10  (1,658 Reviews)
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Product Overview

Daily Multivitamin for Active Men

Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 35+ active ingredients to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides vitamins and essential minerals - including Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle.




  • Amino Acids: 1,000 mg
  • Vitamin D: 10 Ug
  • Vitamin C: 225 mg
  • Vitamin A: 400 Ug
  • Calcium: 120 mg

Ratings & Reviews

Opti-Men Multivitamin for Men
Overall Rating
1,658 Ratings
Verified Buyer Rating
753 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
May 21, 2020
Verified Buyer

I used this product once and I probably won’t purchase again. The serving size is too much for my body, I tried to take less and still felt a tad bit uneasy. However that is for my body type.

May 08, 2020
Verified Buyer

I used to cycle my vitamins between this one, control labs and GNC mega men and this is my new go to. Just makes a huge difference in how i feel. Originally i stopped taking it because i was diagnosed with reactive hypoglycemia and i thought this might have made it happen but I came back to it and no low blood sugars. I only take 2 pills a day instead of 3 because i just dont think 3 is necessary in my case.

Apr 20, 2020
Verified Buyer

I ordered this but I didn't notice that it said not to take if you're taking any medications. I'm not sure why it would affect any medications if it's just vitamins but I don't think I want to take the chance.

Jan 04, 2020
Verified Buyer

I confess I used another brand for many years. At first, I though that taking these 3 times a day would be an annoyance but, I have adjusted and actually prefer it. Keeps my levels up and I'll keep using this stuff for a while.

Sep 06, 2019
Verified Buyer

This product works perfectly but I think that dosage of Viri men blend should be increased more.

Aug 27, 2019
Verified Buyer

These tablets are a great source of vitamins. Since using them I have noticed an improvement in my skin and hair and I take them twice daily.

Aug 08, 2019
Verified Buyer

Seems legit. Hard to tell other than than trusting that this is a soild brand all around. Only reason for not a 10 is its 3 pills per serving.

Jul 11, 2019

There’s a reason why this brand ranks in the Top 3 of anyone who ever rated vitamins!!!!! It 100% works 👍....for the last 30 days I’ve taken 2 a day ...one at 6a with breakfast and one at 6p with dinner and I honestly feel 180° better....don’t have to take 6-10-15 pills a day....great product🏆

Jul 03, 2019
Verified Buyer

I had been taken these for years until just before the Christmas holiday. I switched to a different multi for two months and didn't like the difference. I have gone back to these and I will stick with them. I have NEVER had a problem with these pills. I have been taking the new formula pills for the last four months and the pills stay intact just as they always have. One Caveat to that is, I live in a pretty dry environment so that could be why I don't have any issues with the pills.

Jun 25, 2019

Good Stuff

Jun 15, 2019
Verified Buyer

I've taken this product for a couple of years and was pleased until the most recent bottle. I use a divided tray to plan out my vitamins for the week and these tablets now burst and turn to dust after 2 days in a dry cabinet. Changing brands now...

Jun 07, 2019
Verified Buyer

Cant really tell the effect of vitamins on my body or energy as i have been using it for 3 days only. however, good nutritional value and i had no issues at all with broken pills as all the pills i can see are intact

May 20, 2019

To rate these number 1 is nonsense anyone reading this buy Solgar Male Multiple

May 09, 2019
Verified Buyer

Love this product BUT ... never had an issue with this pill until recently. The pills in the bottle were breaking apart, sort of crumbling prior to use. This makes them hard to take.

Apr 19, 2019
Verified Buyer

Horrible Product. Gave me stomach cramps, Diarrhea and made me feel weak. Thought I was coming down with a flu but also suspected the Vitamins since they were new to my diet so I stopped taking them for a few days. Symptoms all went away, Tried one more pill and right away same symptoms back! Not sure whats in the product but I've never had side effects from any Multivitamin ever. I wouldn't trust this product but if it works for you great

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90 Tablets
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Price: £15.04  (£0.50 / Serving)
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Daily Multivitamin for Overall Men's Health*

What's in Optimum Nutrition Opti-Men Multivitamin for Men

Serving Size 3 Tablets
Servings Per Container 30
Amount Per Serving % Daily Value
Vitamin A (As beta Carotene, Natural Mixed Carotenoids) 10,000 IU 200%
Vitamin C (As Ascorbic Acid) 300 mg 500%
Vitamin D (As Cholecalciferol) 1,500 IU 375%
Vitamin E (As D-Alpha Tocopherol Succinate) 200 IU 667%
Vitamin K (As Phytonadione) 75 mcg 94%
Thiamin (As Thiamin Hydrochloride) 75 mg 5,000%
Riboflavin 75 mg 4,412%
Niacin (As Niacinamide) 75 mg 375%
Vitamin B6 (As Pyridoxine Hydrochloride) 50 mg 2,500%
Folic Acid 600 mcg 150%
Vitamin B12 (As Cyanocobalamin) 100 mcg 1,667%
Biotin 300 mcg 100%
Pantothenic Acid (As D-Calcium Pantothenate) 75 mg 750%
Calcium (As Calcium Carbonate, Citrate) 50 mg 5%
Iodine (As Kelp) 150 mcg 100%
Magnesium (As Magnesium Oxide, Aspartate) 80 mg 20%
Zinc (As Zinc Citrate) 15 mg 100%
Selenium (As Selenomethionine) 200 mcg 286%
Copper (As Copper Gluconate) 2 mg 100%
Manganese (As Manganese Gluconate) 2 mg 100%
Chromium (As Chromium Gtf) 120 mcg 100%
Molybdenum (As Molybdenum A.A. Chelate) 80 mcg 107%
Amino Blend 1g
L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine
Phyto Men Blend 100mg
Green Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Seed Extract, (standardized to 95% polyphenol) (seed), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)]
Viri Men Blend 50mg
Saw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate
Enzy Blend 50mg
Papain, Bromelain, alpha Amylase, Lipase
Alpha-Lipoic Acid 25 mg
Paba (Para-Aminobenzoic Acid) 10 mg
Choline (As Choline Bitartrate) 10 mg
Inositol 10 mg
Silica 5 mg
Boron 2 mg
Lycopene (Lyc-O-Mato®) 500 mcg
Lutein 500 mcg
Alpha Carotene 140 mcg
Vanadium 100 mcg
Cryptoxanthin 34 mcg
Zeaxanthin 28 mcg
† Daily Value not established
Other Ingredients:
Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Pharmaceutical Glaze No. 2, Magnesium Stearate, Silica.
Allergen Information: Contains Shellfish (Oyster) Ingredients.

Directions For Opti-Men Multivitamin for Men: As a dietary supplement for men, consume 3 tablets daily with food.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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