Optimum Nutrition


Active Ingredients and Essential Daily Nutrients in One Convenient Tablet*
Daily Multivitamin for Overall Men's Health*
9.2  out of 10  (1,655 Reviews)
Limited Time Offer

Save 25% off your order *Exclusions Apply

Product Overview

Daily Multivitamin for Active Men

Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 35+ active ingredients to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides vitamins and essential minerals - including Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle.




  • Amino Acids: 1,000 mg
  • Vitamin D: 10 Ug
  • Vitamin C: 225 mg
  • Vitamin A: 400 Ug
  • Calcium: 120 mg

Ratings & Reviews

Overall Rating
1,655 Ratings
Verified Buyer Rating
750 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 04, 2020
Verified Buyer

I confess I used another brand for many years. At first, I though that taking these 3 times a day would be an annoyance but, I have adjusted and actually prefer it. Keeps my levels up and I'll keep using this stuff for a while.

Sep 06, 2019
Verified Buyer

This product works perfectly but I think that dosage of Viri men blend should be increased more.

Aug 27, 2019
Verified Buyer

These tablets are a great source of vitamins. Since using them I have noticed an improvement in my skin and hair and I take them twice daily.

Aug 08, 2019
Verified Buyer

Seems legit. Hard to tell other than than trusting that this is a soild brand all around. Only reason for not a 10 is its 3 pills per serving.

Jul 11, 2019

There’s a reason why this brand ranks in the Top 3 of anyone who ever rated vitamins!!!!! It 100% works 👍....for the last 30 days I’ve taken 2 a day ...one at 6a with breakfast and one at 6p with dinner and I honestly feel 180° better....don’t have to take 6-10-15 pills a day....great product🏆

Jul 03, 2019
Verified Buyer

I had been taken these for years until just before the Christmas holiday. I switched to a different multi for two months and didn't like the difference. I have gone back to these and I will stick with them. I have NEVER had a problem with these pills. I have been taking the new formula pills for the last four months and the pills stay intact just as they always have. One Caveat to that is, I live in a pretty dry environment so that could be why I don't have any issues with the pills.

Jun 25, 2019

Good Stuff

Jun 15, 2019
Verified Buyer

I've taken this product for a couple of years and was pleased until the most recent bottle. I use a divided tray to plan out my vitamins for the week and these tablets now burst and turn to dust after 2 days in a dry cabinet. Changing brands now...

Jun 07, 2019
Verified Buyer

Cant really tell the effect of vitamins on my body or energy as i have been using it for 3 days only. however, good nutritional value and i had no issues at all with broken pills as all the pills i can see are intact

May 20, 2019

To rate these number 1 is nonsense anyone reading this buy Solgar Male Multiple

May 09, 2019
Verified Buyer

Love this product BUT ... never had an issue with this pill until recently. The pills in the bottle were breaking apart, sort of crumbling prior to use. This makes them hard to take.

Apr 19, 2019
Verified Buyer

Horrible Product. Gave me stomach cramps, Diarrhea and made me feel weak. Thought I was coming down with a flu but also suspected the Vitamins since they were new to my diet so I stopped taking them for a few days. Symptoms all went away, Tried one more pill and right away same symptoms back! Not sure whats in the product but I've never had side effects from any Multivitamin ever. I wouldn't trust this product but if it works for you great

Mar 26, 2019
Verified Buyer

This is my favorite multi-vitamin. My diet is not the best and this has vastly improved my energy levels and overall feeling of well being. Never had an issue with the pills breaking apart. Highly recommend.

Feb 27, 2019
Verified Buyer
No written review.
Feb 08, 2019

I've had these for a while, never had the problem of pills breaking or crumbling. this was probably a bad batch or so. I feel really energized after im taking these pills.

2 Sizes
90 Tablets
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Daily Multivitamin for Overall Men's Health*

What's in Optimum Nutrition Opti-Men

90 Tablets
Serving Size 3 Tablets
Servings Per Container30
Typical Values Per Serving % RI *
Vitamin A 400 Ug 50%
Vitamin D 10 Ug 200%
Vitamin E 30 mg 250%
Vitamin K 75 Ug 100%
Vitamin C 225 mg 281%
Thiamin 4 mg 364%
Riboflavin 4.5 mg 321%
Niacin 54 mg 337%
Vitamin B6 5.4 mg 386%
Folic Acid 400 Ug 200%
Vitamin B12 9 Ug 360%
Biotin 180 Ug 360%
Pantothenic Acid 18 mg 300%
Calcium 120 mg 15%
Magnesium 80 mg 21%
Zinc 12 mg 120%
Copper 2 mg 200%
Manganese 2 mg 100%
Selenium 30 Ug 55%
Chromium 120 Ug 300%
Molybdenum 80 Ug 160%
Iodine 100 Ug 67%
Boron 2 mg       
Amino Acids 1,000 mg       
L-Leucine 400 mg       
L-Isoleucine 200 mg       
L-Valine 200 mg       
L-Glutamine 200 mg       
Green Tea Extract 20 mg       
Citrus Bioflavonoids 7 mg       
Ginger Extract 20 mg       
Olive Leaf Extract 20 mg       
Rutin 20 mg       
Alpha Lipoic Acid 25 mg       
Choline Bitartrate 10 mg       
Inositol 10 mg       
Lycopene 500 Ug       
Lutein 500 Ug       
* Reference Intake
Bulking agent (Microcrystalline Cellulose), L-Leucine, Calcium Carbonate, L-Ascorbic Acid, L-Isoleucine, L-Valine, L-Glutamine, Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids), Magnesium Oxide, Coating (Glazing Agent: Hydroxypropyl Methyl Cellulose, Thickener: Glycerol), Dl-Alpha-Tocopheryl Acetate, Nicotinamide, Alpha Lipoic Acid, Calcium D-Pantothenate, Green Tea Extract (Camellia sinensis, leaf), Ginger Extract (Zingiber officinale, root), Olive Leaf Extract (Olea europaea, leaf), Citrus Bioflavonoids Complex (standardized to 35% flavonoids), Rutin, Zinc Oxide, Chromium Chloride, Chromium Picolinate, Solanum lycopersicum fruit powder (standardized to 5% Lycopene), L-Choline Bitartrate, Inositol, Copper Sulphate, Sodium Molybdate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulphate, Beta Carotene, L-Selenomethionine, Thiamin Hydrochloride, Riboflavin, Cholecalciferol, Tagetes erecta aerial plant part powdered extract (standardized to 10% Lutein), Potassium Iodide, Retinyl Acetate, Cyanocobalamin, Pteroylmonoglutamic Acid, D-Biotin

Directions For Opti-Men: As a dietary supplement for men, consume 3 tablets daily with food.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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