Optimum Nutrition


Active Ingredients and Essential Daily Nutrients in One Convenient Tablet*
Daily Multivitamin for Overall Men's Health*
9.3  out of 10  (1,629 Reviews)
2 Sizes
90 Tablets
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Price: £15.49  (£0.52 / Serving)
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For a limited time, buy 1 Opti-Men, 90 Tablets & get 1 50% Off!

Product Overview

Daily Multivitamin for Active Men

Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 35+ active ingredients to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides vitamins and essential minerals - including Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle.




  • Amino Acids: 1,000 mg
  • Vitamin D: 10 Ug
  • Vitamin C: 225 mg
  • Vitamin A: 400 Ug
  • Calcium: 120 mg

Ratings & Reviews

Overall Rating
1,629 Ratings
Verified Buyer Rating
730 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer

Great blend of nutrients. Yes the powdering is a problem but its not due to the vitamin its due to the fact that plastics (like polyethylene pill boxes) are porous. They let in air and moisture and hold particles after they're washed. Put some spaghetti sauce in you pill box for a day and see what happens when you rinse it out. I changed to a small glass jar with a steel lid... problem solved.


A few of the included vitamins / minerals are not in their ideal forms, including K, zinc, and magnesium. Personally this product causes me to sometimes feel the opposite of what it's claiming, I feel fatigued and lathargic, It's also missing some key B vitamins which would have been nice, calcium and zinc also shouldn't be present in the same multi in my opinion and one should get their zinc either from diet or a ZMA at nighttime


I have been using this product for my hardcore bodybuilding regime. i know i will get some serious bodybuilding guys mocking me, but really, if you are having this 3 a day, then you don't want to waste your money on any other bodybuilding supplements. This product is good enough to give you the necessary boost in your hardcore workout regimen. Yup, you need to have a good diet tagged along with its intake. i would say, just stop all other supplementation and you will see what I am talking about. No miraculous strength, but your stamina & strength will enhance each day as you proceed. Good Luck. take Care.


I think that will be better than now if they add fish oil (Omega 3) but actually it maybe hard becouse they produce that in solo product . It makes other brand Better .

Verified Buyer

Good product

Verified Buyer

I have definitely noticed a change in this product over time. I do not feel the general sense of well being I used to feel, especially with the last iteration. The color is different and when I compare the ingredients on past bottles and the current I see changes. The color is even different. I have been using this product for EIGHT YEARS and I must say I am quite disappointed at its decline.


How come there is no “ISO-Certified” or “All-Natural.” label present?


I have used this product for over a year now. Something in the newer bottles, and especially when in my 7 day pill plastic carrier, causes them to degrade and turn to powder. I cannot see buying a product any longer when 50% of the pills turn to powder which is useless. The bottom of my most recent 150 tablet bottle from them is all powder with at least 30% of the pills wasted into this powder. They have changed something which cannot keep them together in the pill form. Fix it ON or this is all a waste of money!

Verified Buyer

I don’t have much experience in the multi-vitamin department. I switched to Opti-men based comparison reviews and price with the Mega Men Sport. It has a similar profile but is significantly cheaper.

Verified Buyer

beautiful product


They have recently changed something in their formula so now the vitamins disintegrate when I put them in my 7 day pill box.

Verified Buyer

Outside of a prescribed multivitamin, this is the best out there (Animal Pak is also up there for me). Great amount of nutrients in only 3 pills. My go to. #Salute @CoachKJohnson

Verified Buyer

Easy to swallow, ive been using these for years!

Verified Buyer

Excellent vitamins. The only drawback is if you put a week supply in a storage box by the 4th or 5th day some of them had literally turned to powder.

Verified Buyer

Needs 15 more ingredients

Buy 1 Get 1 50% Off
90 Tablets
90 Tablets
30 Servings | £0.52 Per Serving
180 Tablets
180 Tablets
60 Servings | £0.42 Per Serving

What's in Optimum Nutrition Opti-Men

90 Tablets
Serving Size 3 Tablets
Servings Per Container30
Typical Values Per Serving % RI *
Vitamin A 400 Ug 50%
Vitamin D 10 Ug 200%
Vitamin E 30 mg 250%
Vitamin K 75 Ug 100%
Vitamin C 225 mg 281%
Thiamin 4 mg 364%
Riboflavin 4.5 mg 321%
Niacin 54 mg 337%
Vitamin B6 5.4 mg 386%
Folic Acid 400 Ug 200%
Vitamin B12 9 Ug 360%
Biotin 180 Ug 360%
Pantothenic Acid 18 mg 300%
Calcium 120 mg 15%
Magnesium 80 mg 21%
Zinc 12 mg 120%
Copper 2 mg 200%
Manganese 2 mg 100%
Selenium 30 Ug 55%
Chromium 120 Ug 300%
Molybdenum 80 Ug 160%
Iodine 100 Ug 67%
Boron 2 mg       
Amino Acids 1,000 mg       
L-Leucine 400 mg       
L-Isoleucine 200 mg       
L-Valine 200 mg       
L-Glutamine 200 mg       
Green Tea Extract 20 mg       
Citrus Bioflavonoids 7 mg       
Ginger Extract 20 mg       
Olive Leaf Extract 20 mg       
Rutin 20 mg       
Alpha Lipoic Acid 25 mg       
Choline Bitartrate 10 mg       
Inositol 10 mg       
Lycopene 500 Ug       
Lutein 500 Ug       
* Reference Intake
Bulking agent (Microcrystalline Cellulose), L-Leucine, Calcium Carbonate, L-Ascorbic Acid, L-Isoleucine, L-Valine, L-Glutamine, Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids), Magnesium Oxide, Coating (Glazing Agent: Hydroxypropyl Methyl Cellulose, Thickener: Glycerol), Dl-Alpha-Tocopheryl Acetate, Nicotinamide, Alpha Lipoic Acid, Calcium D-Pantothenate, Green Tea Extract (Camellia sinensis, leaf), Ginger Extract (Zingiber officinale, root), Olive Leaf Extract (Olea europaea, leaf), Citrus Bioflavonoids Complex (standardized to 35% flavonoids), Rutin, Zinc Oxide, Chromium Chloride, Chromium Picolinate, Solanum lycopersicum fruit powder (standardized to 5% Lycopene), L-Choline Bitartrate, Inositol, Copper Sulphate, Sodium Molybdate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulphate, Beta Carotene, L-Selenomethionine, Thiamin Hydrochloride, Riboflavin, Cholecalciferol, Tagetes erecta aerial plant part powdered extract (standardized to 10% Lutein), Potassium Iodide, Retinyl Acetate, Cyanocobalamin, Pteroylmonoglutamic Acid, D-Biotin

Directions For Opti-Men: As a dietary supplement for men, consume 3 tablets daily with food.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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