Pre JYM
JYM Supplement Science

Pre JYM

Food Supplement
Pre Workout with High Quality Ingredients
9.0  out of 10  (3,844 Reviews)
1 Size
30 Servings
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2 Flavors
Cherry Limeade
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Price: £39.99  (£1.33 / Serving)
Flavor Rating: 8.5

Product Overview

"Welcome to my latest creation, JYM Supplement Science. JYM combines real science with real ingredients to deliver unreal results. Pre JYM, my cutting-edge pre-workout product, has revolutionized the pre-workout category."

Supplement companies love to claim they've created a real “game-changer.” Pre JYM doesn't play that game. It doesn't need hype or flashy marketing. With 13 hand-picked ingredients included at full amounts, Pre JYM is in a league of its own.

Put simply, Pre JYM is the most effective pre-workout supplement I've ever developed. It's built on solid science and decades of professional experience. Nothing is hidden, and there is no filler. Pre JYM is research made real. It's pure pre-workout fuel."

Hit the JYM!

Jim Stoppani, PhD
Owner, JYM Supplement Science


The Power of Pre JYM
No Proprietary Blends

Look at the supplement facts panel on your favorite pre-workout product and you'll most likely see the term “proprietary blend.” Supplement companies want you to think this means they've created a special blend of ingredients that magically work together to deliver unique results. Because this blend is so amazing, they have to keep the amounts of each ingredient secret so no other company steals the formula.

The truth, however, is that propriety blends can serve a different purpose. They allow some supplement companies to hide how little of each ingredient they've actually put in a product. This can result in cheap, under-dosed, ineffective supplements.

Pre JYM doesn't use proprietary blends. Take a look at the supplement facts panel and you'll see the actual amounts of all ingredients. I have nothing to hide. I'm proud of the amount of each and every ingredient I've included.

Proper Amounts

For the reasons detailed above, many supplement companies are moving toward transparency and axing proprietary blends. That's a good thing. However, some of these companies are still guilty of grossly under-dosing ingredients.

Take citrulline malate, for example. The research on this potent amino acid shows that you need 6 grams per serving. Most pre-workout products leave out citrulline entirely, and only a few of them provide anywhere close to 6 grams.

No "Abbreviated" Formulas

A handful of companies are as fed up as I am with proprietary blends and under-dosed formulas, but they fall short by using “abbreviated” formulas. An abbreviated formula is one that uses proper dosing of all ingredients, but only includes a few ingredients.

Take, for example, a pre-workout formula that includes beta-alanine, creatine, caffeine, and tyrosine. There's nothing wrong with it, but it could be made a lot more effective through the addition of ingredients like citrulline malate, betaine, and BCAAs, to name just a few. Why would companies not create the most robust formula possible? Because adding more ingredients costs too much money.

Pre JYM includes ingredients that complement one another to prime the body for intense workouts, making it a complete pre-workout supplement. If you're looking for the most complete exercise supplement program available on the market today, take my Post JYM Active Matrix after your workout to get even greater amounts of potent ingredients like Creatine HCl, Betaine, and Beta-Alanine.

No Concentrates

Some companies also try to trick buyers by calling their pre-workout product “concentrated.” A serving of one of these “concentrated” products can contain as few as 3 to 6 grams of powder. What kind of magic did they use to cram enough creatine, beta-alanine, citrulline, arginine, caffeine, and other ingredients into that tiny serving? They didn't use any magic, which is why some of those “concentrated” formulas also include proprietary blends. That's also why the serving size of Pre JYM is more than 26 grams. It contains ingredients at proper, powerful amounts.

JS, Not BS

I've been studying supplement science in the lab and gym for decades. I've been delivering supplement advice to millions of people in the pages of Muscle & Fitness, FLEX, and Muscle & Fitness Hers, as well as here on Bodybuilding.com and my own website, JimStoppani.com, for over a decade.

Most importantly, I've been training since I was 11 years old. Before each of my workouts, I would draw on all of my experience and all of my education to concoct my own pre-workout supplement, combining ingredients from 13 different bottles and tubs.

That's why I developed Pre JYM. I wanted to give my friends, colleagues, all of you, and myself the ability to access, in one bottle, the best ingredients in amounts suggested to support your fitness goals.


Pre JYM Active Ingredients Matrix Features
  • Full amounts of 13 science-backed ingredients.
  • 6 grams of citrulline malate
  • 6 grams of BCAAs in the 2:1:1 ratio
  • 2 grams of creatine HCl
  • 2 grams of CarnoSyn® beta-alanine
  • 1.5 grams of betaine
  • 600 milligrams of N-acetyl L-cysteine
  • 500 milligrams of Beet Root extract
  • 300 milligrams of caffeine
  • 150 milligrams of AlphaSize® alpha-GPC
  • 5 milligrams of BioPerine®

Under the Microscope

Let's take a closer look some of the ingredients and amounts used to make Pre JYM such a pre-workout powerhouse.*

6 grams of Branched-Chain Amino Acids (BCAAs)
  • The BCAAs are three amino acids—leucine, isoleucine, and valine—that share a common structure.
  • Research suggests that leucine is the most critical because it stimulates muscle protein synthesis.
  • Studies suggest the optimal ratio of leucine to isoleucine to valine in a pre-workout product is 2:1:1, exactly the ratio in Pre JYM.
6 grams of Citrulline Malate
  • In the body, citrulline is readily converted to arginine, and then to nitric oxide (NO). Research suggests that citrulline increases arginine and NO levels in the body better than arginine itself. Arginine undergoes excessive breakdown by the intestines and liver. Studies have shown that citrulline does not, so whatever you consume is readily absorbed and put to use.
2 grams of Creatine HCl
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
  • Creatine HCl is made by attaching a hydrochloride (HCl) group to creatine.
2 grams of CarnoSyn® Beta-Alanine
  • Beta-alanine is an amino acid that gets taken up by muscle fibers and combines with the amino acid histidine to form carnosine.
500 mg of Beta Vulgaris L. (Beet) Extract
  • Beet root extract is a rich source of nitrates. When you consume nitrates, they are broken down first to nitrites and then to nitric oxide (NO).
  • Beet root extract is a direct supplier of NO and uses a different pathway to produce NO than citrulline and arginine!
  • Research suggests that nitrates can improve blood flow to working muscles and the brain.* The result is greater training intensity and endurance, and increased focus during workouts.*
1.5 grams of Betaine
  • Betaine, also known as trimethylglycine (TMG), is a modified version of the amino acid glycine.
300mg of AlphaSize® Delivering 150mg of Alpha-Glyceryl phosphoryl choline (Alpha-GPC)
  • Alpha-glyceryl phosphoryl choline (alpha-GPC) is a naturally occurring phospholipid compound.
600mg of N-Acetyl L-Cysteine (NAC)
  • NAC is the amino acid cysteine with an acetyl group attached to it.
300mg of Caffeine
  • Caffeine contributes to an increase in endurance capacity and may help to increase alertness and concentration. Do not exceed a daily intake of 300 mg of caffeine. The beneficial effect is obtained with caffeine consumption at doses of 3 mg/kg body weight at least one hour prior to exercise.
  • 5 mg of BioPerine®
    • BioPerine® is a patented extract of the fruit of black pepper, or long pepper, that contains standardized amounts of the active ingredient piperine.
JYM Supplement Science

Ratings & Reviews

Overall Rating
9.0
3,844 Ratings
Verified Buyer Rating
9.1
3,389 Ratings
Average Flavor Rating
9.0
8 Flavors
Top Rated Flavor
8.5
Raspberry Lemonade
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
2
 
  • 5 Black Cherry

1. it's a big scoop and way too sweet 2.both my wife and I found it utterly useless. no energy, no pump, no drive, after hearing all the reviews I am totally disappointed even the latest version on NO xplode which I find week is far superior

10
Verified Buyer
  • 10 Orange Mango
10
Verified Buyer
  • 10 Orange Mango
  • 9 Cherry Limeade

Taste excellent! Provides a great pre workout energy boost that lasts for hours with no crash. I'm am thoroughly satisfied with the product

7
 
  • 7 Black Cherry

As an Exercise and Science major I'm a fan of JYM preworkout. I happy that they JYM uses hydrochloride creatine, rather than monohydrate. There is debate, whether there is a big enough difference between the two creatines, for the price, but I found that the hydrochoride doesn't get stored in the abdominal region as much. I found that creatine monohydrate tends to be stored more in by my visceral fat, which in my case, is primarily the stomach region. However, my one complaint is the caffeine. Jym's label states it contains 300mg of caffeine, but I didn't get the amount of energy 300mg of caffeine normally gives me (this is taking account for tolerance as well). I feel that JYM should increase the caffeine content by at least 50mg, especially considering other preworkouts (like Mr. Hyde) have as much caffeine as 420mg.

6
 
  • 5 Black Cherry
10
Verified Buyer

I was sceptical about the price. But, you get what you pay for. Everything you need in one scoop. This one does the job.

8
Verified Buyer
  • 2 Natural Island Punch
9
Verified Buyer
  • 9 Cherry Limeade

only downfall to this product is the caffeine content(and the price but you get what you pay for and it's worth it) knock it down to around 200 mg and it would be perfect. will continue to use though as it works very well.

10
Verified Buyer
  • 9 Raspberry Lemonade
10
Verified Buyer
  • 10 Raspberry Lemonade
  • 7 Strawberry Kiwi
4
Verified Buyer
  • 3 Orange Mango

I usually workout in the evening and after taking this product I am not able to sleep since it contains 300 mg of caffeine. I tried it with L-Theanine but that also didn’t help. Because of the high caffeine content, I have to discontinue using this product. Recently, I got to know about another product which has almost same composition with less caffeine, so I am going to try that now. Also, the price is too high for this product. I would also like to know why there is * mark at the end of almost each sentence. If the price can be reduced and if can come without stimulant than I can think about buying it in future.

9
Verified Buyer
  • 9 Rainbow Sherbet

Tastes like skittles with a hint of sour. Delicious. Awesome pump, unreal focus. The only downside is price. Is it worth $2.00 +/- per serving? Absolutely. Do I want to spend that much? No. I will buy this anytime it is on sale.

10
Verified Buyer
  • 10 Strawberry Kiwi

I been using this pre workout for 4 months now and I have tried several pre workout like 1MR, N.O. explode, c4 ripped and some other ones that obviously weren't good enough to mention but jym pre workout is hands down by far the best I have ever tried. I'm not guaranteeing it will work for because everyone's body reacts different to everything they take. But I think this is worth a shot. If you are thinking a about trying it see if you can snag 3 scoops from someone so you can try it a few times cuz I think just testing anything for one day doesn't do any product justice. The flavors are good but even if it tasted nasty I would still take it because it's all about results not taste just saying. I'm looking forward to trying the jym post workout.

10
Verified Buyer
  • 10 Orange Mango
10
Verified Buyer
  • 10 Cherry Limeade
  • 8 Orange Mango
30 Servings
30 Servings
£1.33 Per Serving
£39.99

What's in JYM Supplement Science Pre JYM

Serving Size: 1 Scoop (26g)
Servings Per Container30
Per 26g Portion % Reference Intake
Energy (KJ) 335 kJ 15%*
Energy (kcal) 80 kcal       
Carbohydrate 3 g 1%*
Of Which Sugars 2 g **
Salt (As Sodium Chloride) 240 mg 4%*
Citrulline Malate 6 g **
L-Leucine 3 g **
L-Isoleucine 1.5 g **
L-Valine 1.5 g **
Creatine HCI (as CON-CRET®) 2 g **
Beta-Alanine (CarnoSyn®) 2 g **
Betaine (Trimethylglycine) 1.5 g **
L-Tyrosine 1.5 g **
Taurine 1 g **
Beet (Beta vulgaris) Root Extract 500 mg **
Choline Bitartrate 350 mg **
Caffeine Anhydrous 300 mg **
Alpha-Glyceryl Phosphoryl Choline (as AlphaSize®) 150 mg **
N-Acetyl L-Cysteine 100 mg **
Black Pepper (Piper nigrum) Fruit Extract (as BioPerine®) 5 mg **
* Reference Intake of an average adult (8400kJ/2000 kcal).
** Reference Intakes not established.
Other Ingredients:
Citrulline Malate, L-Leucine, Creatine Hydrochloride (as CON-CRET®), Beta-Alanine (as CarnoSyn®), Dextrose, L-Isoleucine, L-Valine, L-Tyrosine, Betaine (Trimethylglycine), Taurine, Sodium (as Disodium Phosphate), Sweeteners (Sucralose, Acesulfame Potassium), Flavouring, Beet (Beta vulgaris) Root Extract, Choline Bitartrate, Caffeine Anhydrous, Alpha-Glyceryl Phosphoryl Choline (as AlphaSize®), N-Acetyl L-Cysteine, Stabilisers (Cellulose Gum, Xanthan Gum, Carrageenan), Colour (Allura Red AC), Black Pepper (Piper nigrum) Fruit Extract (as BioPerine®).
For allergens, see ingredients in bold. Produced on shared equipment that also produces products that may contain EGG, MILK, SOYA, TREE NUTS, WHEAT.

Directions For Pre JYM: As a Food Supplement, mix 1 scoop of Pre JYM™ in 400 to 1000 mL of water and drink 30-45 minutes before workouts. Consider allowing Pre JYM to mix for 10-15 minutes before drinking. Also consider drinking it over the course of 15-30 minutes. Initially use 1/2 serving or less to assess tolerance. Once tolerance is assessed, take no more than 1 serving. To avoid sleeplessness, do not consume within 6 hours of bedtime.

Warnings:

Flavoured Food Supplement Powder with Amino Acids, Caffeine and Sweeteners

DO NOT USE IF YOU ARE UNDER THE AGE OF 18, PREGNANT OR NURSING, HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITIONS, ARE TAKING ANY PRESCRIPTION OR OVER THE COUNTER MEDICATIONS, OR SENSITIVE TO CAFFEINE. Consult with a qualified healthcare professional before using this or any other food supplement. Contains 300mg of caffeine per serving, the equivalent of approximately 3 cups of coffee. DO NOT USE WITH ANY OTHER CAFFEINATED PRODUCT. Too much caffeine may cause nervousness, irritability, sleeplessness and/or rapid heartbeat. Immediately discontinue use and consult your doctor if any adverse reactions occur.

Allura Red AC and Tartrazine may have an adverse effect on activity and attention in children. Do not exceed the recommended daily amount. This product should not be used as a substitute for a varied diet or a healthy lifestyle. KEEP OUT OF REACH OF CHILDREN

Manufactured in the US for: Bodybuilding.com (UK) Ltd. Units 7-8 Foster Avenue Dunstable, Bedfordshire, LU5 5TA.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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