Vita JYM Multivitamin
JYM Supplement Science

Vita JYM Multivitamin , 60 Tablets

Daily Multivitamin Tablet Engineered with Vitamins, Minerals, and BioPerine®
Provides Micronutrients Athletes Need to Support Overall Well-Being
9.5  out of 10  (468 Reviews)

Product Overview

Vita JYM. The multivitamin/mineral supplement created and used by Dr. Jim Stoppani! The athelete's perfect vitamin & mineral supplement!
The Science of Vita Jym

Research suggests that athletes and those who exercise intensely lose many critical vitamins and minerals from training, particularly B vitamins, vitamin C, chromium, selenium, iron, and copper. This is due to a variety of factors, including the loss of minerals in sweat and urine, their increased use for energy production during workouts, and their increased use for recovery and protein synthesis after workouts. Therefore, it's very beneficial that you get at least the Reference Intake (RI) for most minerals, and get far more than these recommendations for most of the vitamins and specific minerals for optimal performance and physique changes.

Conflict of Interest

Many multivitamins sold today actually include minerals that you don't want in a multi. These minerals can inhibit the uptake of important nutrients, like amino acids, as well as other critical minerals.

The first mineral you don't want in your multi is zinc. Zinc can inhibit the uptake of amino acids! Since it is important to take a multivitamin with a meal, such as breakfast, a multivitamin that includes zinc could interfere with your body's ability to utilize the amino acids in the protein you consumed at breakfast.

Calcium is another big problem in multivitamin supplements. Calcium interferes with iron and manganese absorption. Unfortunately, calcium is in 99.99% of the multivitamins for sale.

Then there's magnesium, which is also found in most multivitamins. It interferes with manganese and calcium absorption. Both calcium and magnesium should be completely absent from your multivitamin, and they should be taken at a separate time of day.

Phosphorus is the fourth mineral you don't want in your multi. The typical American diet is already rich in phosphorus. Having it in your multivitamin could actually raise phosphorus levels too high. This is problematic because high phosphorous can prevent the conversion of vitamin D to its active form, 1,25-dihydroxyvitamin D, in the kidneys. Since this form is the most powerful form of vitamin D and provides the majority of benefits, poor conversion can have negative consequences on bone health and vitamin D's other key benefits.

Vitamins and Minerals That Are MIA

One common vitamin on the MIA list is vitamin K. Recent research suggests that far more people are deficient in vitamin K than originally believed. Research suggests that supplementing with vitamin K2 provides a host of health benefits.

Another common missing or under-dosed micronutrient is iodine, which is critical for maintaining healthy thyroid function. Since most of the earth's iodine is found in oceans, iodine deficiency is an important health problem throughout the world. With the wrongful demonization of salt/sodium, few people salt their food today, and many restaurants use far less salt in their dishes. The problem with this is that table salt is iodized to prevent iodine deficiencies. Research suggests that diets that exclude iodized salt, fish, and seaweed have been found to contain very little iodine. In fact, studies suggest that iodine intakes have declined in the U.S., Switzerland, and New Zealand. If your multi doesn't deliver iodine at 100% of the DV or RDA, it's a problem.

The B vitamins are another problem. You will see them listed on most multivitamins, but the doses are often far too small to offer hard-training individuals any benefit. Any athlete or individual who trains hard should be getting 100 mg of most of the B vitamins, excluding the ones taken in mcg doses.

Other minerals that are also often grossly under-dosed in multis include selenium, molybdenum, and manganese. These minerals and vitamins should be included at a dose that provides at least 100% of the RI for them.

Ratings & Reviews

Vita JYM Multivitamin
Overall Rating
9.5
468 Ratings
Verified Buyer Rating
9.5
434 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jul 10, 2020
10
Verified Buyer
No written review.
Jan 30, 2020
9
Verified Buyer

Would be perfect if he threw in Vitamin D.

Dec 15, 2019
5
Verified Buyer

My urine became bright yellow, I dont know if it is ok

Oct 31, 2019
8
Verified Buyer

Good product, taking it about 6 mos. most everything i need, not over strengthened but lasts. will continue to use it.

Oct 26, 2019
10
Verified Buyer

No issues here.

Oct 07, 2019
10
Verified Buyer

Highly Recommend!!!

Aug 23, 2019
10
 

In my opinion this is the most complete, and highest quality multivitamin on the market. The formulation is perfect and there is no wasted ingredients or fillers. Another great JYM product!

Apr 26, 2019
9
Verified Buyer

Gave it 9 instead of 10 because it’s expensive. All the good supps are. I’ve read a few reviews fearful of B6 toxicity and I believe those fears to be off the mark. The high protein intakes and chronic inflammation that consistently high intensity weight lifting folks experience justify the higher amount. B6 is necessary and used up in protein metabolism and chronic inflammation can block its absorption to some degree. The 100mg in Vitajym isn’t going to approach a toxic level from what I’ve read. Calorie restricting, carb cutting in particular, can leave you deficient pretty easily. It’s easy for us to jump on a negative, that’s how us humans work. I think it’s a solid product (for what that’s worth) and don’t believe Jim would include anything risky. Make your own decisions.

Apr 05, 2019
10
Verified Buyer

Solid multi- if your worried about % RDV take 1 pill instead of 2. Followed this man for years- all supplements are over priced as we pay for marketing dollars-but this is good multi that I will continue to use

Mar 30, 2019
10
Verified Buyer

I've been using the full JYM System and support stack for almost 4 years, I highly recommend it based on results. Follow his training programs and diet (website and app) for maximum results.

Mar 29, 2019
9
Verified Buyer

i think they are a well rounded vitamin

Jan 18, 2019
1
Verified Buyer

было 40 таблеток !!! тако гог не ожидал!!!

Dec 02, 2018
10
Verified Buyer

Have been taking it for a few months but only one pill (half the daily recommended dose). Haven’t been sick and feel better.

Nov 12, 2018
10
Verified Buyer
No written review.
Oct 19, 2018
5
Verified Buyer

Stopped taking this supplement once I found out is mainly chemicals...

1 Size
60 Tablets
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Price: £18.80  (£0.63 / Serving)
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Provides Micronutrients Athletes Need to Support Overall Well-Being

What's in JYM Supplement Science Vita JYM Multivitamin

60 Tablets
Serving Size: 2 Tablets
Servings Per Container: 30
Amount Per Serving % Daily Value
Vitamin A (as beta-carotene) 3,000 mcg 333%
Vitamin C (as Ascorbic Acid) 250 mg 278%
Vitamin E (as d-alpha Tocopheryl Succinate) 268 mg 1,787%
Thiamin (as Thiamin Mononitrate) 100 mg 8,333%
Riboflavin (Vitamin B2) 100 mg 7,692%
Niacin (Niacinamide) 100 mg 625%
Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg 5,882%
Folate (as folic acid) DFE (400 mcg Folic Acid) 680 mcg 170%
Vitamin B12 (as Cyanocobalamin) 500 mcg 20,833%
Biotin 300 mcg 1,000%
Panthothenic Acid (as Calcium d-Pantothenate) 100 mg 2,000%
Iron (as Ferrous Fumarate) 18 mg 100%
Iodine (as Potassium Iodide) 150 mcg 100%
Selenium (as Sodium Selenate) 200 mcg 364%
Copper (as Copper Gluconate) 3 mg 333%
Manganese (as Manganese Gluconate) 2.3 mg 100%
Chromium (as Chromium Picolinate) 200 mcg 571%
Molybdenum (as Sodium Molybdate) 45 mcg 100%
Potassium (as Potassium Citrate) 100 mg 2%
Black Pepper (Piper nigrum) Fruit Extract (as Bioperine®) 5 mg
Boron (as Amino Acid Chelate) 3 mg
Silicon Dioxide 2 mg
Vitamin K2 [as Menaquinone-7 (MK-7) (K2VITAL®) and Menaquinone-4 (MK-4)] 120 mcg
Vanadium (as Amino Acid Chelate) 10 mcg
Nickel (as Nickel Sulfate) 5 mcg
† Daily Value not established
OTHER INGREDIENTS:
Cellulose, Stearic Acid Vegetable Source, Magnesium Stearate Vegetable Source, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Polyethylene Glycol.

Directions For Vita JYM Multivitamin: Take one serving (2 tablets) daily with a meal such as breakfast.

Warnings: Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet or a healthy lifestyle. Consult a physician prior to using this or any supplement or if you have any medical conditions, and/or are taking any prescriptions, or OTC medications. Do not use if you are pregnant or lactating. KEEP OUT OF REACH OF CHILDREN, NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose call a doctor or poison control center immediately. Long term intake (100mg vitamin B6) may lead to mild tingling and numbness. Store in a cool, dry place.

Food Supplement.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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