True-Mass
BSN

True-Mass

Ultra Premium Protein Blend
High Calorie Protein Powder to Support Muscle Growth
9.1  out of 10  (577 Reviews)
1 Size
2.6 Kilograms
Choose a Size
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4 Flavors
Chocolate Milkshake
Choose a Flavor
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Price: £39.99  (£2.50 / Serving)
Flavor Rating: 9.3

Product Overview

BSN Bottle

Ultra-Premium
Mass Gainer

  • Muscle Growth & Maintenance
  • Energy Yielding Metabolism(Calcium)
  • Supports Normal Muscle Function(Calcium)
  • Weight Gain Objectives

Push your performance past previous barriers.

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CALORIES PER SERVING

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NATURALLY OCCURRING EAAs PER SERVING

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NATURALLY OCCURRING BCAAs PER SERVING

Ultra-Premium Protein/Carbohydrate Matrix

TRUE-MASS® is an ultra-premium mass gainer, designed to support muscle growth and recovery of normal muscle function after high intensity or long-lasting physical exercise. The formula behind TRUE-MASS® features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN®’s legendary great taste. Beneficial effects contributed by carbohydrate source are obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Gain with the Best of Them!

TRUE-MASS® features BSN®’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein need to promote growth. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support the recovery of normal muscle function. Healthy fats are also included in this formula to provide additional nutritional benefits. And all these high-quality ingredients come delivered with BSN®’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.

BSN®’s PROTEIN POWDERS VS. TRUE-MASS®

BSN®’s protein powders, such as Syntha-6® and Syntha-6® Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement protein intake through-out the day and as a post workout shake. While TRUE-MASS® is a perfectly good option for these applications as well, its strength lies in its formula of a 2-to-1 ratio of carbohydrates to protein, which is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake with a well-balanced diet alone.

BSN Supplementation

At BSN®, we have designed our products to complement one another. When used together, they can help enhance the overall benefits of your supplementation and workout regimen.

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Ratings & Reviews

Overall Rating
9.1
577 Ratings
Verified Buyer Rating
9.3
102 Ratings
Average Flavor Rating
8.9
4 Flavors
Top Rated Flavor
9.4
Milkshake de chocolate
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
 
  • 9 Cookies & Cream
  • 10 Chocolate Milkshake

Great product, in the little time I have been taking this BSN item I can already see some mayor results. The taste of the Chocolate flavor its putty good and refreshing compared to other products that taste like medicine, not this item. Definitely recommend it!

9
 
  • 10 Chocolate Milkshake

I have tried a few mass gainers and this is by far the best. The flavor is fantastic and you can really tell the difference in the quality of the ingredients just from the taste. It mixes very well. Full serving (3 sccops) into a 28 oz blender bottle with blender ball and I have no chunks. Just a silky smooth 700 calorie meal. It is a little pricey compared to other products but if you are ok with paying more to enjoy it and make things that much easier to stay on track then I highly recommend True Mass.

10
Verified Buyer
  • 10 Strawberry Milkshake
  • 10 Vanilla Ice Cream

I’ve been consuming this particular protein for some years now and have been since. No need for another, the results are spectacular. As far as taste, there is no competition. Vanilla mixes well with anything, I personally mix it with an orange Gatorade to create the “creamsicle” shake. Keep up the outstanding work BSN.

10
 
  • 10 Chocolate Milkshake

Amazing Flavor, Great results !

10
Verified Buyer
  • 10 Chocolate Milkshake
  • 4 Cookies & Cream
  • 8 Strawberry Milkshake
  • 8 Vanilla Ice Cream

Overall great mass gainer, amazing flavors,Mix well with either milk or water.

10
 
  • 10 Strawberry Milkshake

I am currently using this shiiitt and let me tell you!! if you want some serious mass and not getting bloat and sick of drink a protein shake!! TRUE MASS is the real deal! I am from Mauritius and i guarantee you you will love it too.. thanks a lot BSN.

10
Verified Buyer
  • 10 Chocolate Milkshake

I used this gainer for nearly a month straight and gained close to 2 pounds. This is pretty good for me as I'm a hard gainer. The flavor was amazing and it mixed easily. Probably the easiest mixing and best tasting mass gainer I've had to date. Only con I have is that I wish this product had little less sugar and some cleaner ingredients. Other than that it's a good product.

10
Verified Buyer
  • 10 Vanilla Ice Cream

This **** was lit fam. Best mass gainer on the market. Tastes good too.

7
 
  • 8 Chocolate Milkshake

I'm talking about the product not flavor Is it good product? Yes No, try another one product ?

10
Verified Buyer
  • 10 Chocolate Milkshake
  • 10 Vanilla Ice Cream

By far the best gainer I have ever tried. Flavor and quality wise, I believe true mass is at the top of the gainer category. It has helped me so much with my bulking and has made gaining weight and consuming enough calories effortless. I have tried other gainers and believe me, true mass is on another level with its taste. Highly recommend for any lifter looking to bulk up

10
Verified Buyer
  • 10 Chocolate Milkshake

I recently started my journey into bodybuilding (I've been training for about 2 months) and although I've gained some strength, I haven't really put on any weight. I thought I'd give supplements a shot as I'm 6ft 1, weighing a mere 148 pounds (67kg), I originally ordered Mutant Mass (Vanillia Icecream) and I just couldn't stomach the taste so I decided to purchase BSN True-Mass, let me tell you, the chocolate milkshake flavour actually tastes better than an actual milkshake. If taste is a big factor for you when it comes to powders, I'd definitely recommend this, however, as far as weight gain is concerned, I've only just had it delivered so I cannot give my honest opinion on that. 10/10

10
Verified Buyer
  • 9 Chocolate Milkshake
  • 10 Vanilla Ice Cream

It's my favorite mass powder , the best ever made , you'll notice the change in few days Easy absorb , easy swallow , easy shake , nice taste you don't need to break the shaker , just nice and easy .

10
Verified Buyer
  • 10 Chocolate Milkshake

I have taken True Mass off and on for years. I went from 125 to 228lbs over 12 years. I love the way the chocolate tastes and mixes. Sometimes I make a weight gainer shakes with this with oatmeal, ice cream a banana, and peanut butter. I take 2 scoops to get more servings out of each jug.

7
Verified Buyer

The flavor is awesome and I really enjoy the taste, but you have to use 4 scoops for a single serving. I'd rather have half the amount for the same effect. I've already gained a few pounds in the 2 weeks I've been using it.

10
Verified Buyer

My favorite flavor so far and it does as it is intended to, highly recommend this product to anyone looking to gain mass

2.6 Kilograms
2.6 Kilograms
16 Servings | £2.50 Per Serving
£39.99

What's in BSN True-Mass

5.82 Lbs. Chocolate Milkshake
Serving Size 4 Scoops (165 g)
Servings Per Container About16
Amount Per 165 g
Energy 2,955 kJ       
- 701 kcal       
Total Fat 18.5 g 27%
Of Which Saturates 5 g 25%
Total Carbohydrate 84.8 g 28%
Of Which Sugars 15.7 g 18%
Fiber 5.9 g
Protein 46 g 92%
Salt .83 g 13%
Calcium 370 mg 46%‡
Phosphorus 366 mg 53%‡
Sodium 328 mg
‡ Reference intakes of an average adult
† Recommended Reference Intake or Nutrient Reference Value not established
Ingredients:
Protein Matrix Comprised Of (Whey Protein Concentrate#, Calcium Caseinate#, Milk Protein Isolate, Whey Protein Isolate#, Hydrolyzed Whey Protein Isolate#, Micellar Casein#, Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate#, Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Fat Reduced Cocoa Powder, Flavoring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate#, Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Sweeteners (Acesulfame Potassium, Sucralose).
# From MILK

Directions For True-Mass: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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