Signature Pre Workout
Bodybuilding.com Signature

Signature Pre Workout

Supports Energy and Performance
Trusted Pre-Workout Ingredients
7.7  out of 10  (235 Reviews)
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Product Overview

Bodybuilding.com Signature Pre-Workout

Signature Pre-Workout includes all of your favourite training-igniting ingredients to help you power through your toughest workout. Boost alertness, concentration, and endurance with caffeine, while taking performance to a new level with creatine.[1,2] Magnesium supports muscle function, energy, and protein synthesis. [3,4] You’ll also reap the benefits of L-Tyrosine, Beta Alanine, L-Citrulline, electrolytes, and BCAAs in a 2:1:1 ratio. Now that’s complete!

Bodybuilding.com Signature Pre-Workout
  • 200mg Caffeine
  • 2,500mg L-Citrulline
  • 1,500mg Beta Alanine

1Caffeine helps to increase alertness and to improve concentration. Do not exceed a daily intake of 300 mg of caffeine. Caffeine contributes to an increase in endurance performance. The beneficial effect is obtained with caffeine consumption at doses of 3 mg/kg body weight at least one hour prior to exercise and only if any other caffeine consumption is avoided for at least 12 hours prior to consumption of the product in habitual caffeine consumers.

2Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

3Magnesium contributes to normal muscle function and normal protein synthesis.

4Magnesium contributes to normal energy-yielding metabolism.

Bodybuilding.com Athlete

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is transparent, filler-free, and formulated with high-quality ingredients you can trust. We create the highest calibre supplements, so you can focus on leaving a mark of your own.

TOTAL TRANSPARENCY

We’re proud to share with you what goes into each of our Signature products. We don’t hide anything in a “proprietary blend”, so you always know exactly what you’re putting into your body.

WHAT'S IN IT

High-quality ingredients are what you need to help you achieve your fitness goals. That’s what you’ll find in Signature products because that’s what works.

RESEARCHED-BACKED INGREDIENTS

Some supplement brands add a sprinkle of an ingredient just so they can say it’s in their product. We never play games when it comes to formulating the best products we can give you.

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Bodybuilding.com Signature

Ratings & Reviews

Signature Pre Workout
Overall Rating
7.7
235 Ratings
Verified Buyer Rating
7.7
180 Ratings
Average Flavor Rating
7.4
7 Flavors
Top Rated Flavor
8.1
Fruit Punch
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Apr 02, 2021
1
Verified Buyer
  • 8 Blueberry Lemonade

The flavor is fine, but the actual effectiveness was not there at all. For the first few minutes after it kicked in I felt a buzz and was extremely focused. However, as fast as it came it was gone. I didn’t even get through my first exercise’s working sets before I started to come down. After I came down, I felt weaker than when I don’t take pre. Not only did my strength disappear, but I had a WORSE PUMP than without pre as well. I felt so sapped after my first exercise I couldn’t even get myself to finish my second. Even after hitting warm ups and a working set I had barely any pump and was struggling to rep out my usual weight. I was worried when I saw the reviews for this and bb scream, but for the price I thought I would try it. I definitely regret that decision.

Mar 20, 2021
1
Verified Buyer
  • 1 Fruit Punch

Terrible - would not dissolve completely - chunks of powder left floating in top of glass; flavor is horrible - almost metallic tasting

Jan 29, 2021
10
 

Great price for product. Perfect amount of caffeine for me and good pumps. The blueberry lemonade is boring. Taste like typical pre-workout. The tropical pineapple is amazing! Definitely recommend trying it out if you want something that doesn't taste like a pre-workout or if you like tropical drinks like pina colada. Mix it with coconut water for added electrolytes and flavor.

Aug 25, 2020
7
Verified Buyer
  • 10 Fruit Punch

Great flavor, but you’ll need two scoops of this to get any kind of decent pump.

Aug 24, 2020
10
Verified Buyer
  • 7 Blueberry Lemonade

This is an amazing product, especially for the price. Clinically dosed ingredients shown on the label. Flavor was good not great, but that is not especially important to me. Energy came on strong and felt clean. Also gave a decent pump. This is definitely my new "go to" pre workout. Pick up a tub and enjoy!

Aug 20, 2020
1
Verified Buyer

It seems as I am not the only one to suffer the side effects of this pre workout. First of all, the tropical Pineapple flavor is atrocious, I could not drink it with water and had to resort to dry scooping, even then, it was bad. I have seen other reviews of people suffering from nausea. I had the same side effects. Don't get me wrong, this pre workout WORKS. But after my workout I struggle to eat due to the bad nausea. I do not believe it to be the caffeine as I've taken much stronger and have been perfectly fine.

Aug 08, 2020
10
Verified Buyer
  • 8 Blueberry Lemonade

Honestly because of the overall review, I was a little hesitant to purchase this but I’m glad I gave it a chance. Really good preworkout it gives a good lasting pump. Take your chances on it, you’ll be glad you did.

Jul 18, 2020
4
 
  • 2 Fruit Punch

Terrible aftertaste, has the consistency of a really thick bloody mary no matter the amount of water used and even though i've taken higher dosed preworkouts before, this it has given me really bad nausea each and every time within 40 minutes. Leaves clumps of what looks like Styrofoam on top too.

Apr 17, 2020
10
 
  • 10 Fruit Punch

This has to be the best pre-workout I’ve ever had. Fruit punch tastes delicious! It tastes like Cherry Kool-Aid, I’m not kidding! Definitly not sour/bitter tasting like Pre-Jym. Sticking to this as my main pre-workout from now on.

Mar 18, 2020
8
Verified Buyer
  • 10 Fruit Punch

If I didn't drink this after 9 hours of work before heading to the gym, my workouts would suffer. This definitely helps and tastes good too.

Mar 11, 2020
9
Verified Buyer
  • 9 Blueberry Lemonade
  • 9 Fruit Punch

I don't understand all the negative reviews. A real preworkout is supposed to provide quality key ingredients, not of bunch of fillers and additives. Anyways, preworkout was solid, if you want more boost, take 2 scoops. Used a bunch of preworkouts, this one is one of my top favorites. Gets to the point and allows my workouts to be solid. I wish the dosage for L-Citrulline and Beta Alanine was a bit higher, otherwise, for the price the preworkout is solid.

Mar 05, 2020
10
Verified Buyer

What's this? A Pre-workout that's not full of BS garbage, just the stuff that's known to work? Who does that? Very few supps companies, and they're about 2-5 times the price. Nice work BB.com. Some folks seem to have issues with the taste. I have no idea about that. I dump the scoop in my mouth and wash it down with water. Lifting within 30 minutes. Nice pumps, and vascularity. Note: I'm a caffeine junkie, so I get no real energy boost from it. If you don't ingest caffeine like an idiot like me, it'll probably put some pep in your step. Also like the additional electrolytes. Walking about 20 miles a day, this helps to keep cramping from screwing up leg day.

Mar 05, 2020
1
Verified Buyer
  • 3 Fruit Punch

I have tried 3 other pre-workouts and sadly, this is the worse amongst the 4. I feel no increase in strength or any stimulation to power my workout. Instead, it gave me sleepless nights, resulting to difficulty in working out the next day. Hopefully BB will improve their formula.

Jan 19, 2020
1
 
  • 1 Fruit Punch

I've tried em all. Original c4 new c4 vaporx... I purchased a BUNCH of BB products before the end of the year we had to force ourselves to down the body building brand preworkout. It was rough.

Jan 17, 2020
9
Verified Buyer
  • 6 Blueberry Lemonade

overall a pretty good pre workout. The blueberry lemonade flavor isn’t the best but I’m not super interested in taste. The ingredients in this ore workout are exactly what I’m looking for, and honestly I’ve had some pretty stellar workouts since buying this. Will definitely buy more.

1 Size
30 Servings
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Blueberry Lemonade
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Price: £15.79  (£0.53 / Serving)
Flavor Rating: 8.0

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Trusted Pre-Workout Ingredients

What's in Bodybuilding.com Signature Signature Pre Workout

30 Servings Blueberry Lemonade
Serving Size: 1 scoop (14g)
Servings Per Container: About 30
Amount Per Serving % Daily Value
Calcium (calcium chloride, tricalcium phosphate) 100 mg 8%
Magnesium (magnesium oxide) 55 mg 13%
Chloride (sodium chloride, calcium chloride) 60 mg 3%
Sodium (sodium chloride) 5 mg <1%
Potassium (potassium chloride) 40 mg 1%
L-Citrulline 5 g
Leucine 3 g
CarnoSyn® Beta-Alanine 1.5 g
Taurine 1 g
Caffeine Anhydrous 200 mg
† Daily Value not established
Other Ingredients:
Citric Acid, Malic Acid, Natural and Artificial Flavor, Acesulfame Potassium, Sucralose, Sunflower Lecithin, FD&C Blue No. 1.

Directions For Signature Pre Workout: Mix 17.5g (one scoop) in 400ml water.

Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of children. Once mixed keep chilled and consume within 3 hours. Store in a cool, dry place.

Food Supplement with Caffeine and Sweeteners.

E122 (Carmoisine) may have an adverse effect on activity and attention in children

High Caffeine Content (200mg per serving). Not recommended for children or pregnant women.

Signature Pre Workout is suitable for Vegetarians and Vegans.

Manufactured in the UK for: Bodybuilding.com (UK) Ltd.Units 7-8 Foster Avenue, Dunstable, Bedfordshire, LU5 5TA

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.